For When You’re Feeling Anxious…
mindfulness, mental health, empowerment, gratitude, self-expansion Fiona Neville mindfulness, mental health, empowerment, gratitude, self-expansion Fiona Neville

For When You’re Feeling Anxious…

THE GOAL ISN’T TO NEVER FEEL STRESS, ANXIETY, OR DISCOMFORT. THE GOAL IS TO ADD NEW TOOLS TO OUR MENTAL TOOLBOX SO THAT WE CAN RIDE THE ROLLERCOASTER OF ALL EMOTIONS. THE GOAL IS NOT TO FEEL NUMB, BUT TO FEEL DEEPLY. THE GOAL ISN’T TO BE PERFECT; THE GOAL IS TO BE PRESENT.

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